Cooking for Bone-Health & Strength April 11
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Cooking for Bone-Health & Strength April 11

$100.00

“Strong Bones – Strong You”

Evidence shows us that aging starts in our legs. Considering how important the ability to move is, it is clever to follow the

“PREVENTION IS BETTER THAN CURE” philosophy.

As oestrogen levels decline, our bones deserve extra nourishment. Join us to explore how food can strengthen, protect, and support your skeletal health — delicious recipes, simple techniques, and plenty of science-based guidance included.

Tickets include a 3 hour class, including a sit-down lunch. A recipe folder to take home to help you put your new confidence for bone-healthy cooking into practice.

I can’t wait to share this fascinating subject with you!

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Description

Science tells us that we start loosing bone-density from age 50! This may be a correct statistic, but we can stop this with the right lifestyle and food choices.

Learn how to care for your bones from the inside out. This hands-on cooking class explores delicious, nutrient-dense foods that support bone strength — from calcium-rich greens and protein-packed legumes to silica- and magnesium-boosting whole grains. Perfect for women looking to maintain vitality and bone resilience after menopause.

Please bring an apron and a bowl (container) to take home a ‘Buddha’ Bowl of leftovers.

Sat, April 11th, 1.00 to 4.00 pm

2/26 Pacific Street

Wamberal

NSW 2260

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