Cooking for Gut Health & strong immune defence Feb. 8
Cooking for Gut Health & strong immune defence Feb. 8 - Image 2
hemp seeds
Cooking for Gut Health & strong immune defence Feb. 8 - Image 4
Cooking for Gut Health & strong immune defence Feb. 8 - Image 5
Cooking for Gut Health & strong immune defence Feb. 8 - Image 6
Cooking for Gut Health & strong immune defence Feb. 8 - Image 7

Cooking for Gut Health & strong immune defence Feb. 8

$100.00

Good Health starts with a Healthy Gut!

1️⃣ Gut Health: A diet rich in whole, plant-based foods can transform your digestion. High in fiber and nutrients, these meals help maintain a healthy gut microbiome, which impacts everything from mood to immunity.
2️⃣ Energy Boost: Forget the post-meal slump! Plant-based meals are designed to fuel your body with clean energy, leaving you feeling lighter and more active.
3️⃣ Disease Prevention: Studies show that a plant-focused diet can reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.

Small Changes, Big Results

Starting plant-based doesn’t mean giving up everything you love. It’s about introducing more nutrient-packed, flavourful, plant-forward meals into your routine. Swap out one or two meals a week to begin, and watch how quickly your body starts to feel the difference.

Tickets for this Master class: 100.00
Saturday, February 8, from 1.00 to 4.00 pm
Includes your 3-hour lesson, all high quality, mostly organic ingredients
A sit-down sampling of dishes with plenty of time for Q & A
Your recipe folder to take home to put your new skills into practice.
Please bring a container to take a ‘Buddha’ Bowl home for your next lunch.

6 in stock

Categories: , ,

Description

The health of our gut is a strong indicator of our overall well-being!

The right food is essential for a healthy gut and a strong immune defence:

  • Fibre-rich food – legumes and whole grains
  • fermented food – prebiotic to feed our gut bacteria
  • unprocessed whole foods, a great assortment of fruit, vegetables and greens

This Lesson may include:

  • How to sprout chickpeas and turn them into a delicious beetroot hummus
  • Why do we soak grains and legumes and how do cook them correctly
  • A mouthwatering French Lentil Salad
  • We share a way of turning tofu into a dish you will crave!
  • How to cook Quinoa and turn it into a delicious Green Tabouleh
  • Fermenting Kimchi and using it in an addictive Kimchi Pancake
  • We share some Chef’s tips and practical meal prep ideas to help you save time

Please bring an apron and a bowl (container) to take home a ‘Buddha’ Bowl of leftovers.

The class starts on Sat, February 8 at 1.00 pm

7 Antree Place in Wamberal

Related products