Description
The health of our gut is a strong indicator of our overall well-being!
The right food is essential for a healthy gut and a strong immune defence:
- Fibre-rich food – legumes and whole grains
- fermented food – prebiotic to feed our gut bacteria
- unprocessed whole foods, a great assortment of fruit, vegetables and greens
This Lesson may include:
- How to sprout chickpeas and turn them into a delicious beetroot hummus
- Why do we soak grains and legumes and how do cook them correctly
- French Lentil Salad
- How to cook Quinoa and turn it into a delicious Tabouleh
- Fermenting Kimchi and using it in a mouthwatering Kimchi Pancake
- We share some Chef’s tips and practical meal prep ideas to help you save time
Please bring an apron and a bowl (container) to take home a ‘Buddha’ Bowl of leftovers.
The class starts on Sat, Nov 16. at 1.00 pm
7 Antree Place in Wamberal