Food Worx – Classes
Our kitchen studio is geared up for seminars and demos. From time to time we bring in experts in their field. Follow us on Facebook for event information or pop back to our class page for latest information.
We would love to hear from you with any questions or even to discuss how you are currently feeling and offer some options on the perfect class for you. We even offer personalised nutrition coaching.
Introduction To Plant-Based
(whole-food) Cooking
Healthy and delicious can go hand in hand, at the same time as reducing your
carbon-footprint Cooking demonstration with theory:
• How to plan your meals for optimum nutrition
• Meal prep for time-saving
• Fridge & Pantry Staples
Includes: materials, recipe folder and tasting
Refined Sugar Free and
Vegan Baking
Whole-food desserts, nutritious and delicious (without sugar and without gluten)
Yes, that is possible! I’m a pastry chef, and if someone told me a decade ago to bake without eggs, butter, cream, milk, sugar, and flour, I would have laughed. That it is healthier, of course, that it is really possible and tastes really delicious at the same time, still amazes me today.
LET YOURSELF BE SURPRISED AND CONVINCED.
COOKING DEMONSTRATION WITH THEORY, MATERIALS, RECIPE FOLDER AND TASTINGS TO TAKE HOME
Cooking For The Whole Family
Tasty, simple and nutritious recipes that also appeal to children, bringing the whole family into a dietary change. My philosophy: buy fresh – cook it yourself and keep it simple!
COOKING LESSON WITH THEORY, MATERIALS AND RECIPE FOLDER
Cooking for a Feast
Impress your guests: a good plan to create a buffet that is festively colourful,
absolutely delicious and nutritious – and allows the host to join in the celebration.
Full day course, includes:
Theory (Menu planning; shopping list and preparation schedule), Hands-on cooking school Festive Table setting, Food presentation secrets Followed by feasting with Champagne All materials, drinks and recipe folder (to take home) are provided.
Seasonal Workshops
• Winter warming nutritious Soups and One-pot Meals
• Summer Salads and Poke Bowls
• Bake and decorate a “naked” Birthday cake
• Baking healthy for Christmas
Hospitality Industry Workshops
For Restaurant/ Café owners, chefs, cooks
How to introduce more Plant-based Food options in a traditional
Menu in a way that is manageable for the Kitchen team. Theory and
Cooking Demo
Fermentation Classes:
Why it is so important for our gut health to incorporate fermented food in our diet.
New scientific findings confirm what ancient civilisations have known all along, the connection between our brain and our microbiome has a great influence on the health of our body.
We explore a gut-friendly lifestyle to promote our physical and emotional health
• Instructions for fermentation Practical lesson how to make kimchi, ferment
sauerkraut, chilli sauce and kombucha
• Fermented grains, turned into delicious dishes that are easy and quick to prepare
Clients Says
Being a chef for 30 years I have still learnt so much from Franziska. Her passion for healthy food and her cooking skills are rare to find. I would highly recommend anyone looking for advice or just to get healthy to come to a class. I think you will be surprised by what you learn.
Robert Corse-Scott
Loved the planted based cooking classes especially the sugar and dairy free baking class. Definitely worth checking it out.
Sasha Abernathy
Come on Talk to us
Curious?
I am looking forward to hearing from you!
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