An Introduction to Plant-based Cooking, Nov 22
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An Introduction to Plant-based Cooking, Nov 22

$100.00

“Discover the Power of Plants”

Learn how to create colourful, nourishing meals that energise your body and support long-term health. This hands-on class makes plant-based cooking approachable, delicious, and deeply satisfying — no complicated ingredients, just real food that loves you back.

Weather you want to eat exclusively Plant-based, or just add more fibre-rich foods for gut-health reasons, this class is for you!

Tickets for this Master class: 100.00
Saturday, November 22nd, from 10.00 am to 1.00 pm
Includes your 3-hour lesson, all high quality, mostly organic ingredients
A sit-down sampling of dishes with plenty of time for Q & A
Your recipe folder to take home to put your new skills into practice.
Please bring a container to take a ‘Buddha’ Bowl home for your next lunch.

7 in stock

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Description

A introduction to Plant-based eating is also a n introduction to fibre-fuelled eating.

Fibre is the part of plant foods your body can’t digest — but your gut microbes can! It plays a major role in keeping your digestive system, heart, and metabolism healthy.

Top Benefits of Fibre:

Supports Gut Health
Improves Bowel Regularity
Balances Blood Sugar
Lowers Cholesterol

You see why we will focus on cooking with whole-foods!

  • A basic pantry set-up and shopping list to get you started
  • Zesty dressings, condiments, and salsa
  • How to sprout seeds
  • Why do we soak grains and legumes and how do cook them correctly
  • How to cook Quinoa and turn it into a delicious Salad
  • A Mexican salad with black beans and avocado
  • Corn & Spinach Fritters, panfried
  • We share some Chef’s tips and practical meal prep ideas to help you save time

Please bring an apron and a bowl (container) to take home a ‘Buddha’ Bowl of leftovers.

The class starts on Sat, November 22nd, at 10.00 am

2/26 Pacific Street

Wamberal

NSW 2260

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