Description
What’s Included in our Nutrition Coaching?
- We sit down together so I can get a good understanding of your history and your goals to see how I can best help you.
- I do not diagnose any serious health condition you may have. My work (and passion) is to help you to adopt a lifestyle, that will afford you long-term health, not a short-term diet. Teach you how to put together a meal plan and provide classes to show you how to prepare your meals in a delicious, yet healthy way.
- Next, we tailor a plan of action for you.
- Maybe one or more of these, or some other issues will be essential for you:
- Digestion and Gut Health
- Weight Management; loss/gain
- Nutrition Guidance to help in the prevention of diet-related diseases
- Want to incorporate more plant foods in your daily meal plan
- You may want to transition to being a Vegan without missing out on any essential nutrients needed for optimum health.
- Nutrition education to learn what to do, supported by chefs cooking lessons for how to do it.
Initial consultations: 90 minutes
Includes Nutrition charts and recipes