Cooking for Bone-Health & Strength November 29

Cooking for Bone-Health & Strength November 29 - Image 2

Cooking for Bone-Health & Strength November 29 - Image 4

Cooking for Bone-Health & Strength November 29

Name: Cooking for Bone-health, Saturday, November 29, 1.00 -4.00pm
Price: 100.00 AUD
Availability: InStock

$100.00

“Strong Bones – Strong You”

Evidence shows us that aging starts in our legs. Considering how important the ability to move is, it is clever to follow the

“PREVENTION IS BETTER THAN CURE” philosophy.

As oestrogen levels decline, our bones deserve extra nourishment. Join us to explore how food can strengthen, protect, and support your skeletal health — delicious recipes, simple techniques, and plenty of science-based guidance included.

Tickets include a 3 hour class, including a sit-down lunch. A recipe folder to take home to help you put your new confidence for bone-healthy cooking into practice.

I can’t wait to share this fascinating subject with you!

10 in stock

Categories: Class tickets, Workshop tickets, Workshops / Tickets

Description

Description

Science tells us that we start loosing bone-density from age 50! This may be a correct statistic, but we can stop, or at least slow this with the right lifestyle and food choices.

Learn how to care for your bones from the inside out. This hands-on cooking class explores delicious, nutrient-dense foods that support bone strength — from calcium-rich greens and protein-packed legumes to silica- and magnesium-boosting whole grains. Perfect for women looking to maintain vitality and bone resilience after menopause.

Please bring an apron and a bowl (container) to take home a ‘Buddha’ Bowl of leftovers.

The class starts on Sat, November 29th, 1.00 pm

2/26 Pacific Street

Wamberal

NSW 2260

Clients Says

Being a chef for 30 years I have still learnt so much from Franziska. Her passion for healthy food and her cooking skills are rare to find. I would highly recommend anyone looking for advice or just to get healthy to come to a class. I think you will be surprised by what you learn.

Robert Corse-Scott

Loved the planted based cooking classes especially the sugar and dairy free baking class. Definitely worth checking it out.

Sasha Abernathy

Come on Talk to us

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum
has been the industry’s standard dummy text ever since the 1500s

Curious?

I am looking forward to hearing from you!

Error: Contact form not found.

Healthy plant based meals, perfect for vegans or people wanting a healthier lifestyle. Ready to heat and eat as well as cooking classes and workshops all our kitchen studio in Wamberal on the sunny Central Coast of NSW. Get in touch for more information today. We would love to hear from you.