Description
Science tells us that we start loosing bone-density from age 50!
This may be a correct statistic, but we can definately slow it down with the right lifestyle and food choices.
Learn how to care for your bones from the inside out. This hands-on cooking class explores delicious, nutrient-dense foods that support bone strength — from calcium-rich greens and protein-packed legumes to silica- and magnesium-boosting whole grains. Perfect for women looking to maintain vitality and bone resilience after menopause.
What to expect:
- A delicious slow braised portobello mushroom dish
- Wild cought Atlantic salmon with a zesty lime & seed dressing
- Raw crunchy green vegetable salad and tahini herb dressing
- Tofu, cooked in a way to get the greatest sceptic fall in love with soy beans
- Basics on activating, sprouting and cooking legumes, grains, nuts & seeds
Please bring an apron and a bowl (container) to take home a ‘Buddha’ Bowl of leftovers.
Thursday, November 26, 10.00 am to 1.00 pm
2/26 Pacific Street
Wamberal
NSW 2260
