Cooking for Gut Health & strong immune defence July 4
Cooking for Gut Health & strong immune defence July 4 - Image 2
Cooking for Gut Health & strong immune defence July 4 - Image 3
Cooking for Gut Health & strong immune defence July 4 - Image 4
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Cooking for Gut Health & strong immune defence July 4

$100.00

Good Health starts with a Healthy Gut!

1️⃣ Gut Health: A diet rich in whole, plant-based foods can transform your digestion. High in fiber and nutrients, these meals help maintain a healthy gut microbiome, which impacts everything from mood to immunity.
2️⃣ Energy Boost: Forget the post-meal slump! Plant-based meals are designed to fuel your body with clean energy, leaving you feeling lighter and more active.
3️⃣ Disease Prevention: Studies show that a plant-focused diet can reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.

Small Changes, Big Results

Starting plant-based doesn’t mean giving up everything you love. It’s about introducing more nutrient-packed, flavourful, plant-forward meals into your routine. Swap out one or two meals a week to begin, and watch how quickly your body starts to feel the difference.

Tickets for this Master class: 100.00
Saturday, July 4th, 2.00 to 5.00 pm
Includes your 3-hour lesson, all high quality, mostly organic ingredients
A sit-down sampling of dishes with plenty of time for Q & A
Your recipe folder to take home to put your new skills into practice.

8 in stock

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Description

The health of our gut is a strong indicator of our overall well-being!

The right food is essential for a healthy gut and a strong immune defence:

  • Fibre-rich food – legumes and whole grains
  • fermented food – prebiotic to feed our gut bacteria
  • unprocessed whole foods, a great assortment of fruit, vegetables and greens

This Lesson may include:

  • How to sprout chickpeas and turn them into a delicious beetroot hummus
  • Why do we soak grains and legumes and how do cook them correctly
  • A mouth-watering French lentil & eggplant stew
  • We share a way of turning tofu into a dish you will crave!
  • How to cook Quinoa and turn it into a delicious Green Tabouleh
  • A Beetroot & avocado salad
  • We share some Chef’s tips and practical meal prep ideas to help you save time

Please bring an apron and a bowl (container) to take home a ‘Buddha’ Bowl of leftovers.

The class starts on Sat, July 4, 2.00 to 5.00 pm

2/26 Pacific Street

Wamberal

NSW 2260

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